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Further your personal and professional development by joining our webinars. Registration is open for our November webinar.

November 9, 2010
Managing Holiday Stress

While the holidays can be enjoyable, they can also introduce plenty of stress. The pressures of holiday planning, engaging with relatives, gift selection, and increased spending can all contribute to feelings of being overwhelmed. This seminar helps participants understand holiday stress offers tips and strategies to help them manage the physical, emotional, and financial aspects of planning for and participating in holiday events. Participants will learn to:

• Acknowledge holiday-related feelings.
• Identify sources of holiday stress.
• Learn strategies for managing holiday demands.
• Learn about the role of traditions and how to create meaningful, new traditions.
• Generate ideas for organizing holiday tasks, managing time, and dealing with expenses.
• Share holiday tips.

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